What are you getting when choosing Organic or Grass fed meats? Is there really a difference?

What you put into your body is important, your body is a temple after all. However, is there any real reason to pay the increased prices for meats that are awarded the "Organic" or "grass-fed" labeling? Understanding the labels and the benefits, or lack thereof, of each will help you make an informed decision the next time you are looking for your favorite protein to add to your meal.

Let's Start with the Most Notorious: Conventional Meats

Conventional meats get a lot of hate because these come directly from large scale operations where the animals are often raised in confined spaces for a portion or majority of their lives. These animals are fed a diet that includes grain, soy, and corn, often supplemented with antibiotics and hormones to promote growth and prevent disease. The confined spaces and lower cost of feeding materials allows their meat to be sold at lower prices and in larger quantities.

Due to their diets and standard of living the meat produced by this type of farming is often higher in saturated fats and lower in Omega-3 fats, leading to a higher calorie product. Studies have also shown a lower micro nutrient profile in these meats as compared to the other categories.

A more Conscious Middle Ground: Organic Meats

The USDA has strict guidelines on what they will consider "organic" when it comes to meats, those that meat these qualifications are then given the "organic" stamp of approval. The main difference between this type of meat and conventional meats are that these animals are not allowed to be fed inorganic feed or feed treated with synthetic fertilizers, pesticides, or antibiotics. In some cases the animals are given more free roaming ability then those found in conventional farms, but the difference varies based on the farm.

Even with the access to the outdoors and the absence of inorganic or treated foods, studies have not conclusively seen a major change in the nutrition profile between conventional and organic meats. There have been slightly elevated levels of specific vitamins and minerals such as Vitamin A, Vitamin E, Iron and Omega-3 fatty acid.

Looking for the "healthiest option": Grass-Fed Meats

The most natural meats you can find, these animals spend their lives grazing through

the fields feeding on whatever they desire. This type of meat it much harder to find as it is often not available in supermarkets and has a much higher price tag then it's counterparts. However, the benefits are certainly abundant as this type of meat boasts a significant increase in essential vitamins and minerals like Vitamin A, Vitamin E and Iron. So if you are looking for the most nutrient dense meat options, grass-fed is certainly the way to go.

Conclusion

Navigating the world of meat labeling can be overwhelming, but understanding the differences between organic, grass-fed, and conventional meats empowers you to make choices that align with your dietary preferences and values. Whether you prioritize animal welfare, nutritional benefits, or budget, there’s an option that suits your needs. Happy eating!